Yoga for Teenagers
Being a teenager is exciting and tough, a time of biological and social change. There are so many challenges mentally, emotionally and physically as we grow towards adulthood and forge new independence. Yoga can help you navigate this interesting time in your life. Alice’s yoga classes for teenagers can allow you a space and time to be calm whilst you engage in postures, breathwork, and meditation. You will come away with a feeling of well-being and build a toolbox of techniques to support and lift you.
My yoga for teens classes address physical and emotional well-being using postures, breathwork, meditation and relaxation work.
Key benefits of yoga for teenagers include:
Improved focus (perfect for exam season)
Improved balance and coordination
Help to alleviate and manage stress, anxiety and physical tension
Calming the nervous system in moments of anxiety
Encouraging deeper, better sleep
Building strength, flexibility and physical coordination and emotional resilience
Improving circulation (this makes you feel revitalised and energised)
Aids digestion
“It really calmed me down and was very soothing. Alice is a wonderful teacher and I would definitely recommend her lessons.”
“It was really fun! Was very calm and relaxing but it was also excellent exercise”
Yoga for Teenagers is available on a One-to-One basis, to private groups or to educational institutions. If you have any questions or would like more information on these classes please get in touch.
